Shefali Ayurveda Presents...

The Neuroscience of Relaxation: Self-Hypnosis for Stress Relief

In today’s fast-paced world, our attention is constantly being pulled in many directions—by work, family obligations, and an endless stream of global events. Self-hypnosis, a practice similar to mindfulness but with a focused goal, provides practical, neuroscience-backed tools to quickly reduce stress, overwhelm, and fear. Vedic philosophy connects the mind and body in a holistic framework, offering insights into how hypnosis can help reduce mental tension and the physical manifestations of stress, including disease.

When - Tuesday, January 28th, 6pm-7pm

Where - Shefali Ayurveda | 927 N 2nd St, Philadelphia PA, 19123

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BIO

Michael Carson

Michael Carson is a certified hypnotherapy practitioner who works with children and adult of all ages to resolve a variety of issues in their personal and professional lives. He trained at the Center for Integrative Hypnosis with Melissa Tiers in New York City. In his approach to hypnosis, Michael believes that all hypnosis is self-hypnosis and teaches his clients tools to help them beyond the hypnotherapy session. He incorporates techniques based on the latest research in neuroplasticity, therapeutic memory consolidation and polyvagal theory. Each session includes a unique blend of these tools along with energy healing and intuition.